You're smart. You're self-aware. But you still feel stuck.

You’ve read the books. You’ve done the therapy. You know your patterns inside and out — yet your body still feels overwhelmed, numb, or exhausted.

That’s where somatic therapy comes in.​

 

What is somatic therapy?

Somatic therapy is a grounded, body-based approach that helps regulate your nervous system. Unlike traditional talk therapy or spiritual “woo,” this work meets you where you are — in your body — helping you feel safe, supported, and truly seen.

I offer trauma-informed, somatic therapy that gets to the heart of what’s holding you back, so you can finally start feeling better not just thinking smarter. We talk but it's more than that.

 

Who this is for

• Creative, self-aware people who have tried everything and still feel stuck

• Anyone tired of endless insight without real change

• Those craving a therapy approach that is honest, practical, and effective

• People wanting to heal nervous system overwhelm, burnout, anxiety, or trauma

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Why work with me​

• Grounded, trauma-informed somatic therapist based in British Columbia

• Compassionate and relatable, with an unfiltered approach

• Online sessions across BC and in-person in Vancouver + Sunshine Coast

• Thousands of hours of experience helping clients move from stuck to steady

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“You’re really good, and I’ve worked with a lot of people. I’ve never been given these kinds of tools before.”

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“Brilliant. Relatable. Kind. Very good.”

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“To the point. Laser‑focused.”

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Book a 15‑minute consult—a chance to ask questions, find out whether somatic therapy makes sense for you + whether this feels like the right fit.