You're smart. You're self-aware. But you feel stuck.

You’ve read the books. You’ve done the therapy. You know your patterns — yet your body still feels disconnected, overwhelmed, numb, or exhausted. Something just doesn't FEEL like you THINK it should.

That’s where somatic therapy comes in.​

 

What is somatic therapy?

Somatic therapy is a grounded, body-based approach that helps regulate your nervous system. Unlike traditional talk therapy, or something more 'out there,' this work meets you in the here + now — in your body — helping you feel more settled, clear, yourself + truly seen.

Trauma-informed, somatic therapy that gets to the roots of the problems rather than trying to fix the leaves, so you can finally start feeling better not just thinking smarter. There's talking, but it's more than that.

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Who this is for

• Creative, self-aware people who have tried everything and still feel stuck

• Anyone tired of insight that seems to evaporate

• Those craving an approach that is honest, felt + more than you just talking about the problem while the therapist mirrors back.

• People wanting to heal nervous system overwhelm, burnout, anxiety, or trauma

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Why work with me​

• Relatable + able to laugh while being trauma-informed

• Over two decades of experience finding ways to finally scratch the itch

• Online sessions across BC and in-person in Vancouver + Sunshine Coast

• A discerning + embodied approach to pop psychology + many self-help myths

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You’re really good, and I’ve worked with a lot of people. I’ve never been given these kinds of tools before.

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Brilliant. Relatable. Kind. Very good.

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To the point. Laser‑focused.

 

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Book a 15‑minute consult—ask questions, find out whether somatic therapy makes sense for you + whether we feel like the right fit.